How to gain positive energy and get rid of negative energy

How to gain positive energy and get rid of negative energy

Definition of positive energy

Positive energy is a set of mental behaviors that a person practices to see life more beautifully and increase his ability to be optimistic, achieve, and communicate with others. Those with positive thinking have several benign characteristics; Including fun, optimism, generosity, sympathy, enthusiasm, and politeness, which are among the qualities that attract others to them.

How to gain positive energy

Acquiring any new habit in your life requires training and patience to get used to it, so here are some ways in which you can replace negative thinking with positive thinking and start changing your life for the better:

Talk to yourself in a positive way

Some studies show that 95% of self-dialogue is reflected in our feelings and actions, so if most of your thoughts revolve around your inability to achieve your goals, the possibility of your failure to achieve them will be great, but if you try to control your thoughts and change them for the better, this will inevitably affect your actions and therefore you will be the first Your steps to reach the goal. So try to encourage yourself with positive statements such as: “I can do this” or “I feel happy today!”, and see how your thoughts gradually change.

Get close to positive people

It is known that the people we spend most of our time with have a great influence on us; Therefore, you must pay attention to the ways of thinking followed by those around you and how they respond to what you say about ambitions and ideas, to help you get close to people who love to see your successes and move away from those negative people who block your way in various ways.

Follow healthy habits during the day

Adopting new and healthy habits in your day will make a big difference in your behavior and your view of things, for example, you can wake up early and prepare a special breakfast, or take a walk around your house for half an hour and breathe fresh air and feel the energy and motivation for achievement, and always remember to take time for yourself to relax And taking care of yourself, this will help you clear your mind and get rid of negativity and increase your ability to receive positive thoughts instead.

Self-training on positive energy daily

It is easy to decide to gain positive energy and get rid of negative thinking, but the task that requires greater effort is to continue. All your thoughts can't change and turn into a positive person in one day. It is preferable to identify the negative aspects in your life, and then start gradually changing them one by one. the other and in small steps while maintaining continuity and seriousness, by reminding yourself daily why you started this change in the first place and you will see how these simple ideas will help you to make big changes in your life

Negative energy

The term negative energy expresses the negative feelings and habits practiced by some, which in turn affect those around them badly, and it is also possible that these feelings that they release cause frustration and retreat in others, and such people with negative energy are present everywhere, which makes being affected by that energy that Spreading it is a must, and it is not possible not to be affected by their negative energy unless you know how to deal with it.

How to get rid of negative energy

And you can get rid ofnegative energy by following these tips:

Leave room for feelings to be free

If you feel sad or in pain, and you need to cry, then you should cry, and do not suppress these feelings inside you, because piling things on top of each other will affect you negatively, and make you think about things for long times, and occupy your mind and thoughts, and this will lead to charging you with negative energy, therefore, it is not permissible store feelings and hide them inside you; Because it will appear negatively in other ways, so if you feel sad, you can cry and scream, there is no shame in you doing that, and letting out your feelings, and that does not mean that you are not satisfied with what God has destined for you, so patience means enduring calamities, but sadness is feelings felt by the individual, and there is no embarrassment In this, your feelings must be liberated from within, especially for sensitive people, but do not let this affect your personality, as liberating feelings does not mean a weak personality.

Transform negative energy into positive energy

You can also convert kinetic energy into energy , and you can convert negativity into positive, by expending energy, exercising, and walking, and girls can also dance, as dancing for girls can change their mood for the better, and makes them get rid of the negative energy inside them, and for men, he can run or Practicing gymnastics or any kind of sport, if you feel that there is a negative aura surrounding you, you should charge your body with energy by playing and running, and doing things that increase your activity, and you can arrange the room or go for a walk on the seashore, all this helps you in transforming negative energy to positive in appropriate ways; In order not to have violence, and to release this energy in inappropriate ways.

Unload negative energy through your imagination

Some people provoke you and get on your nerves, so they take away the positive energy from you, and you feel that they have given you negative energy, or someone may curse you or oppress you and you could not confront this person, so you can take your right from him with your imagination, so you imagine that this person is in front of you and admonishes him, and you can hold a pillow and hit it hard; To empty all the feelings inside you for this person, by imagining that this person is the pillow, after that, you can sit and think after feeling that you got rid of the negative energy, and reached the stage of relaxation, then you should think: What if you emptied your energy on this person? How would you feel if you hit that person? What were the consequences for you after hitting him? Then you will know that this is the best way, as you have emptied what is inside you without resorting to violence, and beware of the existence of consequences that we are indispensable for. Violence with people increases the problem, does not reduce it, and hitting the person makes you empty your energy, but you give yourself the anxiety and new tension; Because of the nervousness that causes people to turn away from you, you should practice being a calm person by controlling your nerves, for the one who has positive energy has balance and the ability to control his behavior and actions.

Do the work and hobbies you love

A person who carries positive energy within him has little will and determination, so he has to do things that increase his determination and his pursuit of achievements, by activating the role of your hobby that makes you feel from within that you are a special person, so you are proud of yourself, and thus you get high percentages of positive energy Which increases your self-confidence, making you less likely to get negative energy.

Complaining to people

That is, you lose what is inside you, and the complaint and emptying must be for specialized people; This is so that the negative aura inside you does not pass to the other person, and your complaint is to someone you feel safe towards; To get what's inside you right and to ensure that you don't get yourself into trouble because of what you're going to say.

Stay away from negative people

The indicator and evidence that someone has negative energy is your feeling, so you have to reduce sitting next to them, fortify yourself, and you have to do sports, and seek forgiveness, and there are ways to fade the aura that may relate to you, including sitting in a position (a man over a man) or clasping hands, or you can remove Aura by sweeping across your chest reassuringly.

Providing positive energy before bed

This is by stopping thinking about the places that occupy you before going to sleep, and you can do that through meditation, so close your eyes, look in a specific direction, and some advise keeping mobile phones away from bed position when sleeping; Because of the vibrations that come out of it.