6 great health benefits for walking

6 great health benefits for walking

The benefits of walking health before bed and in general

Walking before bed is beneficial for everyone interested in good sleep and body health in general, and walking is one of the most important and easiest types of sports that a person can exercise regardless of his age and physical fitness.

Walking was and still is the best way to exercise the body can get, it is better than expensive machines and gyms, as only 30 minutes of walking a day give your body amazing benefits.

Relaxing and improving the heart's efficiency

Walking in the evening after a day full of work pressure helps you to relax because it makes a different group of muscles works, which in turn helps the mind and body to relax and walking also helps to improve blood circulation in the body, and thus contributes to providing oxygen and essential nutrients to all parts and organs, and then It improves the efficiency of the heart and makes it work better.

    It helps to sleep well

Spending some time walking helps the mind feel refreshed, relieves mental and physical pressure, and adequate supply of the brain and other parts of the body with oxygen helps to sleep well at night.

 Improve digestion and bowel function

Walking for at least 30 minutes a day helps reduce the risk of colon cancer in the future. It also improves digestion and reduces constipation by helping to regulate bowel movements and functioning and avoids indigestion, bloating and other stomach and digestive problems.

Relieves stress

Walking in parks and gardens while listening to favorite music relieves stress, and the brain begins to release oxytocin, which improves mood, reducing the chances of depression.

Walking at night, if done appropriately, promotes rational, logical reasoning, so some positive things can be seen in negative situations when thinking about them from a different perspective.

Weight loss

One of the best benefits of walking in the evening is that it helps to improve general health, as it helps you lose weight, as well as maintain your weight, it works to increase the body's burning rates of calories, which saves you from any fat in your body so that it does not accumulate in the body and is stored in the form of Belly fat in particular, and it helps that every part of the body gets the right amount of the meal that was eaten.

    Reducing back pain

Night walking can relieve back pain because after a whole day of housework or sitting in the office, a spasm or constriction occurs in the back, but walking at the end of the day can help relieve stiffness and lower back pain.

Walking is one of the best remedies for back pain because it is a low-impact activity, easy and not severe, and therefore will not cause back pain or discomfort, such as running or other.

 Benefits of walking the heart

Promoting heart health: Walking can be considered a useful option to reduce the risk of coronary heart disease in adults, with a comprehensive analysis of 11 studies published in the European Journal of epidemiology in 2009 indicating that walking approximately 30 minutes a day 5 days a week is associated with a 19% reduction in the risk of coronary heart disease, and that the risk of these diseases is reduced by an increased walking time.

Lowering blood pressure: A 2001 study published in Medicine & Science in Sports & Exercise indicated that walking 3 km per day, in addition to the usual 24-week daily walk, can lower systolic blood pressure in menopausal women, and cause high blood pressure.

The correct way to walk

 Before starting the sport of walking, it is necessary to provide a pair of comfortable shoes and a suitable place for walking, such as the corridors or the beach, and after that follow some tips to practice the sport of walking the right way, and these tips include the following:

 Walk in the right and well-lit places.

 Wear a light reflective jacket when walking at night.

 Wearing sturdy and comfortable shoes.

Wear loose and comfortable clothes.

 Drink plenty of water before and after walking.

Walking Overview

Walking is one of the aerobic exercises, which moves large skeletal muscles, giving the body a number of different health benefits, with minimal side effects. These include the main muscles of the legs, glutes in the buttocks, walking is one of the simplest types of sports, as anyone can walk almost anywhere, in addition to not needing any equipment, as it is suitable for the right sneakers that support the curvature of the feet, raise the heels a little bit, and it is one of the most important types of equipment. Suitable exercises for beginners, overweight people, the elderly, or people who have not exercised for a long time, and brisk walking is a good exercise that can be done at home, outdoors, or using a treadmill.