How to increase and enhance my self confidence

Self-confidence is defined as what gives a person a sense of the greatness of his value, and it is the feeling that drives him to be the master of himself in all circumstances and situations, so he acts on his own without caring what others will say about him, and it can be said that self-confidence appears in his words, actions, and all his movements, He does not worry or fear people's judgment on his actions, on the contrary, those actions emanate from within him and himself without the slightest interference from others, and self-confidence is an acquired characteristic from the surrounding environment; not born with one person without another.

Self-confidence is also expressed as the individual's belief in himself and his abilities, and it is a description of one's thinking and feeling about himself, and its degree changes according to the surrounding circumstances. As the individual feels high self-confidence in some situations, while he feels less confident in other situations, in addition to remembering some of the life situations that he went through can be a motive to enhance or reduce his self-confidence, so when the individual remembers his success story, his self-confidence rises. But if he remembers situations in which he failed, then this would affect the extent of his self-confidence and reduce it, and it is worth noting that self-confidence is closely related to self-esteem and respect, so whoever values and respects himself is certainly a person who has strong self-confidence and vice versa.

How to boost self-confidence

The scholars agreed that self-confidence is an attribute that may exist in one person and not in another and that some things may occur that would negatively affect a person and make him lose his self-confidence, but they have developed a specific approach and steps that help him regain his self-confidence or build it from zero, and this would make him an individual able to interact with society and deal with people effectively and positively, and the following are some strategies that would be followed to increase the individual’s self-confidence

Self-industry

Self-creation starts from the self itself, and for a person to build a strong personality, his perception of himself must be positive. When a person sees himself positively, this gives him the ability to overcome difficulties, so he generates incentives that push him towards change.

Self-love and appreciation

A person must look at himself with love and appreciation, always be convinced that he deserves the best, and not abuse or insult himself, even in front of people, to push them to appreciate him.

Communication with others and social interaction

The more a person knows, socially participates, and shares his opinions with others, the more self-confidence he has.

Confidence in the thing that is owned and exits

Here it is worth mentioning that a person must trust the qualities, skills, and information he possesses that make him different from others. Every person has characteristics that distinguish him from other people, so he must be convinced that what he possesses distinguishes him from others, and he should not be ashamed of himself as long as there are characteristics and things that make him distinct.

Increase knowledge and experience

The more an individual allows himself to learn about new things and go through more experiences in life, the higher his self-confidence.

The ability to make decisions

One has to learn to balance different things; To be able to make his own decisions, which raises self-confidence.

Avoid complainers and pessimists

A person should avoid sitting with complainers, complainers, and pessimists, as they may affect him negatively.

Avoid comparison to others

A person should not compare himself with others, just as they have characteristics that distinguish them from others, so he also possesses characteristics that distinguish him from others, and there is no perfect person, for every person has distinctive aspects and deficiencies.

Enhance experiences

A person has to enhance his expertise in a specific subject in which he excels, and thus he will become a reference for people in this subject. Which is beneficial to him, and his self-confidence inevitably increases.

Not being afraid or worried

A person should always fill himself with words of encouragement that would support him and boost his self-confidence, even if he went through an experience and did not succeed, then he must encourage himself that he will honor him with the honor of trying and that he will succeed in the coming times.

Giving priority to himself in his life

Where one must give himself priority to the same extent that he gives to those around him; However, this does not mean that a person should only take care of himself and ignore others, but rather he should balance his needs and requirements with helping others.

Don't be afraid or hesitate to ask

One should not be afraid or hesitate to ask others about any of the things one does not know.

Firmness in rejection

The individual must be firm, and not feel guilty about rejecting something.

Find out the causes of self-dissatisfaction

The individual must know what are the reasons that make him dissatisfied with himself and then treat them.

Find out the negatives and remedy them

One should ask the people around him about his weaknesses and negatives and treat them.

Offer bonuses and other support

If one feels his self-confidence is increasing, he should reward himself with his favorite things, such as eating his favorite food, watching his favorite TV show, and so on.

Practice self-acceptance

An individual can enhance his self-confidence by accepting himself, and practicing that by addressing his strengths, and developing an appropriate plan to treat his weaknesses, as he must always remember his achievements, and avoid remembering everything that would reduce his self-confidence, as one must be alert If he misbehaves or offends any person, he must deal with this, criticize his behavior himself and amend it, and not let this affect the extent of his self-confidence.

Looking for people and positive experiences

A person should always search for experiences that radiate positive energy in himself, and he should try as much as possible to deal with the positive, and avoid the negative, which hurt self-satisfaction and a sense of confidence.

Focus on achievements and successes

A person should focus on his achievements and the things in which he achieved great success, as this would enhance his self-confidence and self-esteem.

Positive thinking

A person should always think positively and avoid negative thoughts as much as possible, and he should always repeat that he is a good person and deserves attention and respect and monitor his self-talk, and support himself by himself.

Make changes on a personal level

A person must sit with himself and set specific goals, and know what things must be changed in himself and make him feel satisfied with them, and usually, the change relates to personal life and lifestyle, or social relations, and this is by asking oneself many questions, for example: Is he happy In his work? Or are there specific things he would like to do? And when a person reaches what he wants to change, he must do so in stages, for example: if he wants to be confident of himself when he attends seminars and speaks and expresses his opinion, then he must start by expressing his opinion among his friends, or participate in seminars and so on.

Express ideas clearly and calmly

This should be done without any sources of confusion or disturbance. When a person is calm and expresses his thoughts clearly and without confusion, he can convince whoever is in front of him of whatever he wants, and he can also express what is inside him as he should. In front of him, they will not be able to hear him and understand him clearly, and thus they will not understand what he wants as they should.

Proper use of the senses

This would contribute to building and increasing self-confidence.

Not to be distracted by people's creations

One must not be distracted by the achievements and success of others from his own, but must always take the initiative to work and achieve success.

Satisfaction and contentment

Whoever is satisfied and satisfied with what he possesses is reassured that his value rises high and his self-confidence increases.

Reasons for lack of self-confidence

A person who lacks self-confidence is usually worried and tense, as hesitation dominates his life and decisions, and he does not respect or appreciate himself, and among the reasons for lack of self-confidence:

Fear and insecurity: This results from the individual's feeling of insecurity, anxiety, and fear of the future, which affects his view of himself and he leads to a lack of self-confidence and a loss of self-esteem and respect.

Frustration: Many individuals feel frustrated at various stages of their lives for many reasons, and it is worth noting that frustration is a major cause of a lack of self-confidence.
Failure: When a person fails to reach and get what he wants and aspires to, he will feel useless, and this will negatively affect his self-confidence.
Criticism: If the individual feels that any criticism is directed at his person and not at his actions, then he will lose his self-confidence little by little.
Assault: A person's self-respect decreases if someone assaults him, so he must not allow any assault to happen to him, from any party.

How to increase and enhance my self confidence